In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

约翰•麦克阿瑟（John MacArthur），今日著名的圣经牧师之一，作家。他是美国加州太阳谷“恩典社区教会”的主任牧师，恩主学院及神学院院长，著名的翻译经讲道传道人。继他父亲杰克•麦克阿瑟博士之后, 约翰是他的家族中连续第五代的牧师。他还负责“赐你恩典”机构，该机构事工包括制作全球广播节目，以及文字、录音带、网络圣经教导，该节目广播遍及英语国家，每年约有八百万人聆听学习他讲道的录音带。 他是许多畅销书籍的作者，其中以“麦克阿瑟圣经研究”系列最为著名。所著的《麦克阿瑟新约注释》，内容深入浅出，不仅为牧师、传道人、圣经教师预备讲章必读，也深受信徒喜爱，作为每日灵修的辅助资料。麦克阿瑟著有三十多本新约各书卷之注释、讲道及牧养、辅导等书籍。其中所著《释经讲道再探》（Rediscovering Expository Preaching）曾经被列为美国《传道...(展开全部)

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecd...(展开全部)

"A landmark work of social psychology" (Booklist) now in paperback at a popular price. " . . . Harvard psychology professor Langer seeks to dramatize the rigid conditions and mindsets that often produce a pervasive state of automatized stupidity . . . (and) proposes a life-enhancing alternative."--Kirkus Reviews.

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The boo...(展开全部)

From Publishers Weekly The mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life, contends Langer, Harvard professor of psychology, in this thought-provoking study in which she "translates" for lay readers the findings of her research, much of it among the elderly. With anecdotes and metaphors, she explains how t...(展开全部)

米奇·霍洛维茨（Mitch Horowitz ），企鹅出版社作者，出版人，著有《神秘地美国》、《神奇俱乐部》等获奖图书，纽约时报、华尔街日报、华盛顿邮报等专栏作家，CNN、哥伦比亚广播等有声书讲师。受拿破仑·希尔基金会委托，研究拿破仑·希尔的思想。

What do sleigh rides, snowmen, and slaughter have in common? The author of The Author is Dead welcomes you to a traditional country-house Christmas – snowed-in with a murderer and a miracle problem to solve. The murder at Whitefell Chimneys had an unimpeachable witness – with unbelievable testimony. The victim’s young daughter was adamant that Father Christmas had come down the...(展开全部)